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Reflexology is a non-invasive complementary health therapy, which can help with deep relaxation and reduce stress amongst many other benefits including preventing migraines, balancing hormones, reduction in chronic pain conditions, aiding good sleep, speeding up recovery after surgery, eliminating toxins, lowering blood pressure, increasing circulation, raising energy levels, assisting digestion and improving nerve function.

Thai Yoga massage is a wonderful combination treatment of deep tissue work via acupressure, broad compressions, amazing myofacial release and stretching that is often similar to stretches that you would experience in a yoga class.

The Prestige Awards recognise businesses that have demonstrated remarkable achievements in their respective fields. Winning such a prestigious award signifies that our centre stands out not just in Chester, but in the entirety of Central England. It is a recognition of our tireless efforts to offer the best holistic therapies, treatments, and experiences to our wonderful clients.

What is Reflexology Lymphatic Drainage and how can it be used to relieve symptoms of lymphoedema. It is an award winning reflexology technique.

What is Aromatherapy massage, how are essential oils used and why does it help?

How Reflexology can help fertility. Our Reflexology sessions work on stress busting and balancing hormones which can both assist in fertility. Both partners are encouraged to receive the treatments.

Sports massage is a specialised form of treatment focusing usually on one area of the body to help improve performance

Hello, my name is Lynn and I’m thrilled to be working with Rachel and bringing Swedish, Sports Massage, Aromatherapy, Indian Head Massage and Reflexology skills to Lifestyle Holistic Therapy.

Skin needs to be pampered and looked after and it will look after you in years to come. An effective skincare routine can help prevent acne, treat wrinkles, and help keep your skin looking its best.

Reiki rebalances your mind and spirit providing hands-on energy healing