16th June 2020 14:48
Wellness retreats are a highly effective way to feel more attuned with our body and mind, by giving us that inner peace and emotional release
1st April 2020 16:24
Now, more than ever we need to take care of our mental health and well-being during COVID-19. Some simple steps can help us on our own personal journeys.
31st October 2019 18:58
Discover the benefits of a holistic sound bath, which is a meditation class using sound vibration to guide us into a deep meditative state whilst being enveloped by ambient sound.