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What is reflexology?



Reflexology is a non-invasive complementary health therapy, which can help with deep relaxation and reduce stress amongst many other benefits including preventing migraines, balancing hormones, reduction in chronic pain conditions, aiding good sleep, speeding up recovery after surgery, eliminating toxins, lowering blood pressure, increasing circulation, raising energy levels, assisting digestion and improving nerve function.

How Reflexology can help fertility. Our Reflexology sessions work on stress busting and balancing hormones which can both assist in fertility. Both partners are encouraged to receive the treatments.

Sports massage is a specialised form of treatment focusing usually on one area of the body to help improve performance

Hello, my name is Lynn and I’m thrilled to be working with Rachel and bringing Swedish, Sports Massage, Aromatherapy, Indian Head Massage and Reflexology skills to Lifestyle Holistic Therapy.