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At LHT, we believe every stage of womanhood deserves care, compassion, and celebration - and menopause is no exception. For too long, menopause has been a silent struggle, but it’s time to change the narrative. This natural transition can be a beautiful opportunity to reconnect with your body and nurture your wellbeing. At our spa, we’re passionate about supporting women through menopause with understanding, conversation, and holistic care. Our tailored treatments, including reflexology and massage therapy, are designed to soothe symptoms such as hot flushes, fatigue, anxiety, and disturbed sleep, helping restore balance and harmony. We also recommend gentle supplements to support energy, mood, skin health, and overall vitality. For those seeking an extra confidence boost, our skin tightening and cavitation therapies can help revitalise your appearance and lift your spirits. Menopause is not an ending - it’s a new beginning. At LHT, we’re here to guide you with compassion, helping you feel calm, confident, and cared for through every step of your journey.

Manual Lymphatic Drainage is a specialised, light-touch massage that works directly with your body’s lymphatic system. Unlike traditional massage, which focuses on muscles, MLD helps stimulate the natural flow of lymph fluid - a vital part of your immune system that removes waste, toxins, and excess fluid. Think of it as a gentle “reset” for your body’s internal cleansing system.

If you’re looking for a non-surgical way to achieve firmer, younger-looking skin, Radio Frequency (RF) Skin Tightening has become one of the most popular choices. This treatment uses controlled energy waves to gently heat the deeper layers of the skin, stimulating the natural production of collagen and elastin.

Microneedling is an innovative cosmetic procedure that has gained widespread popularity for its abilty to rejuvenate skin and enhance overall complexion. We are thrilled to offer this minimally invasive treatment at Lifestyle Holistic Therapy which not only promotes skin health but effectively treats a number of troublesome skin conditions and concerns.

Reflexology is a non-invasive complementary health therapy, which can help with deep relaxation and reduce stress amongst many other benefits including preventing migraines, balancing hormones, reduction in chronic pain conditions, aiding good sleep, speeding up recovery after surgery, eliminating toxins, lowering blood pressure, increasing circulation, raising energy levels, assisting digestion and improving nerve function.

How Reflexology can help fertility. Our Reflexology sessions work on stress busting and balancing hormones which can both assist in fertility. Both partners are encouraged to receive the treatments.