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olycystic Ovary Syndrome (PCOS) affects millions of women worldwide, often bringing with it a mix of symptoms - hormonal imbalance, fatigue, stress, irregular cycles, weight fluctuations, and more. While medical care is essential for diagnosis and long-term management, many women are now seeking complementary approaches that help soothe symptoms, improve wellbeing, and support the body’s natural balance. We explore how holistic therapies like massage, reflexology, and mindful relaxation can become powerful allies in managing PCOS symptoms.

At LHT, we believe every stage of womanhood deserves care, compassion, and celebration - and menopause is no exception. For too long, menopause has been a silent struggle, but it’s time to change the narrative. This natural transition can be a beautiful opportunity to reconnect with your body and nurture your wellbeing. At our spa, we’re passionate about supporting women through menopause with understanding, conversation, and holistic care. Our tailored treatments, including reflexology and massage therapy, are designed to soothe symptoms such as hot flushes, fatigue, anxiety, and disturbed sleep, helping restore balance and harmony. We also recommend gentle supplements to support energy, mood, skin health, and overall vitality. For those seeking an extra confidence boost, our skin tightening and cavitation therapies can help revitalise your appearance and lift your spirits. Menopause is not an ending - it’s a new beginning. At LHT, we’re here to guide you with compassion, helping you feel calm, confident, and cared for through every step of your journey.

Manual Lymphatic Drainage is a specialised, light-touch massage that works directly with your body’s lymphatic system. Unlike traditional massage, which focuses on muscles, MLD helps stimulate the natural flow of lymph fluid - a vital part of your immune system that removes waste, toxins, and excess fluid. Think of it as a gentle “reset” for your body’s internal cleansing system.

How Reflexology can help fertility. Our Reflexology sessions work on stress busting and balancing hormones which can both assist in fertility. Both partners are encouraged to receive the treatments.

Wellness retreats are a highly effective way to feel more attuned with our body and mind, by giving us that inner peace and emotional release

Enjoy some relaxation and downtime

Discover the benefits of a holistic sound bath, which is a meditation class using sound vibration to guide us into a deep meditative state whilst being enveloped by ambient sound.