At LHT, we believe every stage of womanhood deserves care, compassion, and celebration - and menopause is no exception.
For too long, menopause has been surrounded by silence and stigma, leaving many women to face its changes alone. But this natural life transition shouldn’t be something to hide or endure quietly. It’s a time to nurture yourself, listen to your body, and embrace the support that helps you feel balanced and whole.
Understanding the Menopause Journey
Menopause is a natural phase marking the end of the reproductive cycle, usually between the ages of 45 and 55. As oestrogen and progesterone levels begin to shift, you may experience symptoms such as:
● Hot flushes and night sweats
● Disturbed sleep or fatigue
● Mood changes or anxiety
● Muscle and joint aches
● Changes in skin and hair
● Brain fog or difficulty focusing
These symptoms can feel overwhelming, but with the right support, both physical and emotional, you can find relief and restore harmony within.
Breaking the Stigma
At our spa, we’re passionate about breaking the silence around menopause. It’s not an ending, but a beautiful new beginning - a time to reconnect with yourself on a deeper level.
By opening up conversations, sharing experiences, and offering gentle, holistic treatments, we can help transform the menopause journey into one of empowerment and self-care.
How Holistic Therapies Can Help
Our holistic treatments are designed to soothe, balance, and restore - helping you navigate the changes of menopause with greater ease and comfort.
> Reflexology for Hormonal Balance & Relaxation
Reflexology is a deeply relaxing therapy that focuses on pressure points on the feet, each linked to different parts of the body. This gentle touch encourages the body’s natural healing responses, promoting balance and calm.
For menopause, reflexology may help to:
● Reduce stress and anxiety
● Support hormone regulation
● Ease hot flushes and sleep disturbances
● Boost overall wellbeing
Many of our clients describe a feeling of lightness and inner calm after a reflexology session - a sense of being more grounded and in control.
> Massage Therapy for Comfort & Emotional Ease
Massage is one of the most nurturing ways to care for your body during menopause. Through soothing strokes and mindful touch, massage helps release muscle tension, improve circulation, and calm the nervous system.
Massage can:
● Relieve aches, stiffness, and fatigue
● Improve sleep and energy levels
● Ease mood changes and emotional stress
● Encourage deep relaxation and body awareness
Every treatment is personalised to your needs, allowing you to relax fully and reconnect with your sense of self.
Supplements Can Help You Feel Your Best Through Menopause
Gentle supplementation can make a big difference in how you look and feel. Collagen helps keep skin smooth and joints supple, while vitamin D and B12 support energy, mood, and bone health. Creatine and magnesium can boost strength, muscle tone, and help you unwind for a restful night’s sleep. Probiotics are wonderful for gut health - and when your gut is happy, it shows in your skin, mood, and overall wellbeing. And don’t forget a soothing cup of green tea - it’s rich in antioxidants and can naturally support metabolism, energy, and inner vitality.
Pamper Your Body: Skin Tightening & Cavitation
Menopause can bring changes in skin and body shape - but you can feel radiant and confident at every stage. At LHT, our gentle skin tightening treatments help restore firmness and a youthful glow, while ultrasonic cavitation eliminates stubborn fat cells and sculpts your body to lose inches. Radio frequency tightens skin and boosts collagen and elastin.
Paired with our holistic therapies, these treatments are a soothing way to reconnect with your body, lift your spirits, and celebrate yourself.
Embrace Your Transition with Care
Menopause is a time of transformation - and with the right support, it can be a deeply empowering one.
We’re here to help you navigate this chapter with comfort, confidence, and compassion. Whether through reflexology, massage, or one of our other holistic therapies, our aim is to create a nurturing space where you can pause, breathe, and restore balance.
Let’s break the stigma together, because every woman deserves to feel her best, at every stage of life.
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