From
£30
Holistic Treatments
At Lifestyle Holistic Therapy we have a strong ethos of a holistic approach. The whole person is important and therapies are not considered in isolation as a quick fix. We help you to look more into health, wellbeing, stress relief and the importance of treating mind, body and soul together.
An ancient, therapeutic treatment which has been practiced in India for thousands of years. A massage to the shoulders, arms, neck, scalp and face with relaxing oils. This treatment improves concentration and sleep and can really help to relieve muscular discomfort, headaches, neck pain and eye strain. It helps balance the energies of the body, mind and soul. It's great for people with poor posture and those that are desk based and the perfect treatment to melt away exhaustion, muscular tension and stress.
Read our blog about relieving migraines
Read our blog about relieving migraines
30 minutes £38 /45 minutes £45
A deeply relaxing treatment to sooth and calm using hot volcanic basalt stones and a relaxing oil blend. A luxurious massage which targets areas of deep tension, muscles knots, aches and pains. The heat of the stones helps to penetrate deeper into the muscle tissues. It's great for helping treat injuries, pulled muscles and to break down tension. There are the added benefits of an increase in circulation and rebalancing of energies. An excellent choice and proven to help treat arthritis, fibromyalgia and chronic pain conditions.
60 minutes £63
A hot basalt stone massage targeting any deep tension in the back, neck and shoulders or purely for relaxation. Deep tissue massage can also be incorporated into this treatment which is particularly useful for very tense muscles. The addition of a relaxing scalp massage will melt your troubles away.
Reflexology
Reflexology is a complementary therapy involving gentle pressure to reflex points in the feet. It assists with the body's natural healing process and brings balance and wellbeing by stimulating certain reflexes and nerve endings. The many excellent health benefits include up to 40% reduction in pain from Rheumatoid and Osteoarthritis,
it helps with nausea, constipation and diarrhoea and reduces hypertension whilst also alleviating fibromyalgia pain.
Reflexology can also boost circulation and energy, reduce the MS symptoms of tingling pain and helps reduce anxiety, depression and insomnia. It can also be used to assist fertility. It is possibly the most deeply relaxing and soothing holistic therapy on earth!
Read our Top 10 benefits of reflexology
it helps with nausea, constipation and diarrhoea and reduces hypertension whilst also alleviating fibromyalgia pain.
Reflexology can also boost circulation and energy, reduce the MS symptoms of tingling pain and helps reduce anxiety, depression and insomnia. It can also be used to assist fertility. It is possibly the most deeply relaxing and soothing holistic therapy on earth!
Read our Top 10 benefits of reflexology
45 minutes £45. Add in a foot scrub, massage, mask and heated boots +£10
Reiki is a healing technique based on the principle that a therapist can channel energy into the client by a hands-on or off approach, activating the natural healing processes of the client's body to restore physical and emotional well-being.
This system was developed in the early 20th century by Mikao Usui and these days using quantum physics can help us understand how Reiki may work to benefit the individual. By channelling energy which travels to a chakra (spinning energy centre) this results in a balancing of the mind, body and emotions.
This results in beautiful healing, and a soothing treatment where a client relaxes, fully clothed with gentle music in a dimly lit room. Beneficial and suitable for anyone at any time and especially for those who suffer from stress, anxiety or depression. It is particularly helpful if you are undergoing treatment for cancer as it hekps to keep you calm and grounded.
Read our blog on reiki to improve your health and well-being.
This system was developed in the early 20th century by Mikao Usui and these days using quantum physics can help us understand how Reiki may work to benefit the individual. By channelling energy which travels to a chakra (spinning energy centre) this results in a balancing of the mind, body and emotions.
This results in beautiful healing, and a soothing treatment where a client relaxes, fully clothed with gentle music in a dimly lit room. Beneficial and suitable for anyone at any time and especially for those who suffer from stress, anxiety or depression. It is particularly helpful if you are undergoing treatment for cancer as it hekps to keep you calm and grounded.
Read our blog on reiki to improve your health and well-being.
60 minutes Reiki Healing including feedback on chakras £59
Bespoke Aromatherapy oils massage
Let us blend the perfect combination of pure essential oils to suit your needs or current mood. It may be migraines or menopause, asthma, anxiety or IBS. There is a perfect combination to help the body and mind relax and unwind. Read more about our aromatherapy massage here.
Full Body 60 minutes £63