1st April 2020 16:24
Now, more than ever we need to take care of our mental health and well-being during COVID-19. Some simple steps can help us on our own personal journeys.
31st October 2019 18:58
Discover the benefits of a holistic sound bath, which is a meditation class using sound vibration to guide us into a deep meditative state whilst being enveloped by ambient sound.
23rd May 2019 14:02
Indian head massages can provide relief from migraine pain