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At LHT, we believe every stage of womanhood deserves care, compassion, and celebration - and menopause is no exception. For too long, menopause has been a silent struggle, but it’s time to change the narrative. This natural transition can be a beautiful opportunity to reconnect with your body and nurture your wellbeing. At our spa, we’re passionate about supporting women through menopause with understanding, conversation, and holistic care. Our tailored treatments, including reflexology and massage therapy, are designed to soothe symptoms such as hot flushes, fatigue, anxiety, and disturbed sleep, helping restore balance and harmony. We also recommend gentle supplements to support energy, mood, skin health, and overall vitality. For those seeking an extra confidence boost, our skin tightening and cavitation therapies can help revitalise your appearance and lift your spirits. Menopause is not an ending - it’s a new beginning. At LHT, we’re here to guide you with compassion, helping you feel calm, confident, and cared for through every step of your journey.